The Physical Effects Of Steroids & Much More

Get Informed About The Physical Effects Of Steroids & Body Building

The physical effects of steroids can be both positive and negative.Of course most people are looking for the positive physical effects of steroids in order to improve their physical performance and to gain a competitive edge to enhance their success in various sporting events.

But the biggest reason for using steroids is simply to take the easy way to get a great body instead of putting a little bit of effort into effective body building programs.
The temptation to find an easy way to increase physical capabilities is tremendous. Most people involved in body building try various types of supplements (some legal and others not) or go a step further and acquire steroids to try and get the positive physical effects of steroids even if it is a risk to their health.
This section on the physical effects of steroids explains how some steroids may give you some short-term gains, but these gains (that not everyone in body building will experience) may do more harm than good down the road.
The goal of this section on the effects of steroids and the many other sections on steroids & body building on this site, is only to give you the facts and is not in any way to promote or suggest that you try any steroids or illegal supplements in order to improve your body building efforts.
There are only a few main positive effects of steroids that can be noted as being effective for most in body building or any sport. But as you may already be aware, some of these physical effects of steroids can cause quite a dramatic improvement.
Before continuing, you need to realize that you can get the positive physical effects of steroids just by using a scientifically developed body building program like the one found by clicking here.
It's because of the dramatic improvements that a lot of people will do anything to get steroids even if it means a high risk to their health and freedom.
The first of possible positive effects of steroids is an increase in your over-all lean body muscle.
This happens due to an increase in your body's ability to produce the proteins needed for intense muscle contractions, energy production and the storage of energy.
The second positive effects of steroids is strength. Some steroids may help to regulate the movement of calcium in your body's cells, which can lead to an increase in the speed and force of the contraction of your muscles.
Not so positive effects of steroids in body building or any sport is an increase in aggressive behavior which although it may help you to do more physical work it can often lead to undesirable consequences and can compromise your results.
In general, the possible positive effects of steroids may include:

• Increased muscle size
• Increased muscle strength
• Increased aggression
• A perception of improved performance
• Increased motivation
• Decreased fatigue

In a good body building program like the one found by clicking here, your muscles will be stressed to the point where they have no choice but to increase in both size and strength in order to meet the effective workload they're constantly placed under.
Positive effects of steroids such as strength and size gains are gained by your body's ability to increase the amount of protein inside your muscles. Your body's protein requirements are controlled by nitrogen balance.
You must be able to eat an adequate amount of protein throughout the day – and every day of your body building program – and be able to process, absorb, and retain nitrogen to support your body building efforts.

Bodybuilding Gyms Can Offer A Lot Of Benefits But Do You Know What To Look For In The Best Bodybuilding Gyms

Bodybuilding gyms offer a lot over a typical home gym. But how do you decide which bodybuilding gyms will suit your needs and goals?
Thankfully you can really choose a number of good body building gyms that are right for you. In almost every neighborhood in every city in North America you can find a decent gym.

In fact, in a lot of locations you'll find more than 1 gym in less than a five minute drive of your home.
Almost everyone is participating in some sort of fitness activity and so there has been a demand for quality gyms. For most people involved in body building in particular good bodybuilding gyms have become as popular as coffee houses.
In the past, most body building enthusiasts just needed a bar, some weight plates and a bench. And most of the bodybuilding gyms were dirty, dark, had scary members and were located in the worst parts of the city.
But today this has all changed. Almost all bodybuilding gyms are bright, open, have brand new equipment (and lots of it) and as mentioned before are located in almost every neighborhood.
On a side note: if you have already found one of the best bodybuilding gyms in your area and need some top quality body building programs, click here.
A lot of body building gyms just offer one basic membership, and for most body builders, that's all that's needed. However, for those body builders who like to pick and choose their own membership package, use it for a brief trial membership, etc. there are a lot of choices.
When you do decide to join one of the best bodybuilding gyms around there are a few things that you need to keep in mind.
Choosing between body building gyms involve some vigilance. Here are some basic guidelines to help you narrow your choice of bodybuilding gyms down to just one:
Open up the phone book and make a list of all the body building gyms that you can find.
Ask you friends if they know of any good body building gyms.
Call several body building gyms to find the best ones that match your goals and of course the amount of money you're willing to spend.
Here's one that most people don't think about. Contact the Better Business Bureau to see is there have been any complaints made against particular gyms.
When you go to check the gyms out, make sure you go at the same time that you plan on using it. If you don't, you may be in for a surprise. It could be too crowded for you, or there could be loud distracting cardio classes going on, etc.
Talk to the staff and ask them questions. If they don't seem like they want to help you or can't answer your questions, then you may be better to look elsewhere.
Are the body building gyms you're looking at going to be open at the time that's best for you? Especially on the weekends or holidays?
Do the body building gyms have the equipment and/or services that you need? Make a list of the type of equipment you use during your body building programs and take it with you.
Click here for the best body building programs available.
How clean and maintained is the equipment, exercise mats, change rooms, etc.?
Is it too small or overcrowded?
Are the staff members qualified and certified trainers? Even if you don't plan on using a personal trainer it's good to know that they are there to help if you need them at some point in the future.
Take a close look at the contract and ask to take a copy of it home so you can read through it. If they say no, and want you to sign before you go out the door, just leave.
If they're honest they'll have nothing to hide.
On the contract notice if it contains a list all services that are provided and included with your membership. If the sales person makes you a promise or a special offer you need to get it in writing.
Make sure you know the exact cost of everything that's included in your membership including enrollment fees, extra finance charges, etc.
Do you have full access of all the facilities or do some things cost more?
What's the length of the membership?
Is there a trial period that allows you to cancel the contract and get your money back if you find that it doesn't suit your needs?If any body building gyms require that you give them a deposit or your credit card number before you've had an opportunity to carefully read over the contract, just politely say "No thanks" and get up and leave.
Are there any cancellation or refund policies if you move away, cannot exercise for a number of months, etc.
As a final note, never join a gym that hasn't opened. A lot of new bodybuilding gyms offer a special promotion if you become a member a few months before they're scheduled to open.
This is a very shady practice as anything can happen and you may be out all of your money without ever setting foot in the place.

Beginner Body Building Program Basics And... 10 Body Building Secrets To Improve Your Beginner Body Building Program

Beginner body building program details can vary a great deal. Expert beliefs on what body building programs someone just starting out should follow all usually very different.
The only real thing that can be agreed upon is that your beginner body building program needs to have a clear goal set out before you start.

You can do this by asking yourself the following questions:

• Why do you want to start body building in the first place?
• What improvements do you hope see?
• What is your long-term body building goal?

If you don't have this critical part of your beginner body building program figured out in great detail before hitting the gym you'll never make the progress you want and you'll surely fall well short of both your short-term and long-term body building goals.
Body building success is based on making a commitment and having the motivation to follow-through to your goals.
There's so much basic information on how to put together a good beginner body building program on the internet and in some body building magazines but if you do not begin in the right direction your efforts may be wasted.
So prior to starting your beginner bodybuilding program; Prior to looking at your nutrition plan; & Prior to buying any body builder supplements you have to ask yourself these important questions:

• Do you really believe in yourself enough that you feel confident you'll reach your goals? And;
• Are you prepared to make a true commitment?

Hopefully you answered yes. If you did, that's great, you can continue reading or click here for the best beginner body building program available.
If you answered no then you should go back and take some time to think about what it is you really want to do.
Regardless of what body building program you perform there are a few basic questions that most beginners have, such as:

• What do I need to do to add more lean muscle?
• What do I have to do to increase my strength?
• Am I healthy to even start a body building program?
• Do I have to eat special foods?
• How many times each day should I consume a meal?
• Do I have to eat at specific times or does it matter?
• Are there any good body building meal plans I can follow?
• How many calories should my body building diet contain?
• Do I need specific body builder supplements?

Throughout the body building section on our site, all of these questions and many more will be answered for you.
When starting any beginner bodybuilding program you will surely be interested in some body builder supplements. However, we are not going to make up a list for you here because the type of supplements you use, if any, will depend on your goals and your beginner body building program itself.
Here are some things to keep in mind, however.
Pick up any body building magazine or go to online supplement stores and you'll find the same thing: they are promote every body builder supplement as being the best product ever developed.
All of this marketing "noise" is just hype in order to increase sales put out by the companies that manufacture the body builder supplements.
Make up your own mind about how truthful these ads are. Don’t you think it's a conflict of interest?
Elsewhere on this site you'll find more detailed information on the subject of body builder supplements, but just make sure that you talk to your doctor before taking any body builder supplements.
A lot of "so-called" body building experts will tell you that you need supplements when on any body building program and while it is true that some will help you perform better and speed up your results remember this: there's no "magic pill" out there that will do the job for you.
No body builder supplements will replace a good beginner body building program and nutritional plan.

"Here Are Some Body Building Secrets For Your Beginner BodyBuilding Program"

Body Building Secrets #1: Before starting any beginner bodybuilding program see your doctor to ensure you are in good health. Body building adds a lot of stress to your body so it's good to make sure your healthy
Body Building Secrets #2: Determine clear goals before starting any beginner bodybuilding program. Both long-term and short-term goals should be examined
If you set goals that are too high, you will probably fail.
Goals that are set too high may cause you to give up entirely.
Body Building Secrets #3: This tip goes in-line with the above tip. When setting your goals and then achieving them, reward yourself. This will help you to keep motivated and keep going.
Body Building Secrets #4: Make sure you can continue on financially with your beginner body building program after you start.
Make a monthly budget that includes, gym fees, body builder supplements, groceries, etc.
You'll also be able to determine if you can afford bodybuilding home gym equipment or if you need to look for bodybuilding gyms in your area.
Body Building Secrets #5: If you decide that you want to perform your beginner body building program at home then check online exercise equipment stores as well as used exercise equipment stores.
Used body building equipment is just as good as new but at a fraction of

Body Building Secrets #6:Stay on track with good body building meal plans! Your body building diet is just as important as your beginner body building program.
Body Building Secrets #7:Continuing with the above tip, check online and offline resources to develop your body building meal plans.
Body Building Secrets #8:If you decide on using body builder supplements get educated first by once again researching as much as you can.
Body Building Secrets #9: Talk to others in the gym (if you belong to one) and ask their advice. Also ask the staff at your gym for advice and guidance.
Body Building Secrets #10: Don't be hard on yourself if you make a mistake now and then. Making mistakes is sometimes the best way to learn and improve.

Bodybuilding Home Gym Equipment Doesn't Have To Be Expensive

Bodybuilding Home Gym Equipment Just Needs To Be Geared To Your Specific Body Building Needs


Bodybuilding home gym equipment may be fairly expensive depending on your needs and body building goals. Is bodybuilding home gym equipment better than obtaining a gym membership?
Well the answer to that is yes & no. For some people it's not an option to join a gym. If you live in an area that's too far away from a good body building gym then you don’t have any choice.
The only downside is that it can be expensive if you're not careful. Here we will discuss what you need for a good bodybuilding home gym and hopefully save you money in the process.
To get started, andbefore you buy any bodybuilding home gym equipment you must first determine your body building goals, both long-term and short-term.
For this discussion, and to make it as simple as possible, we'll assume you are interested in adding lean muscle and building a muscular and lean body.
Now, make a list of the bodybuilding home gym equipment stores in your area. You need to check out all of them because prices can vary greatly.
Then go to all of the bodybuilding home gym equipment stores in your area to see what they have available. The first thing you'll notice is the extremely high cost of most of the bodybuilding home gym equipment at each store.
If you can afford all of the bodybuilding home gym equipment you need then make a purchase and get started. However, most people involved with body building can't do that.
So one of the best and most over-looked places to find bodybuilding home gym equipment is actually online. More often than not, online exercise equipment stores have great deals and excellent payment options.
The big drawback is that you can't try any of the equipment before you order it to make sure it will suit your needs.
This doesn't mean that you shouldn't try your local exercise equipment stores; it's just a good option to keep in mind.
Another alternative are the many "used" exercise equipment stores that seem to be popping up almost daily. Since gym quality body building equipment is made to last a lifetime, you may be able to get what you need at a very reasonable cost indeed.
In cases such as this you'll find near perfect bodybuilding home gym equipment that was originally purchased by body builders who now wanted to join a gym for various reasons or body building enthusiasts who thought they would try body building to see what it was like only to realize it wasn't something they wanted.
Now let's look at the types of bodybuilding home gym equipment you should be considering.
The bodybuilding home gym equipment you need #1: Free Weights
Free weights are the most basic, most cost effective and most results effective and best home gym equipment options for all aspects of body building. Free weights of course consist of barbells, dumbbells and weight plates.
The main reason for being called free weights is due to the fact that they are not restricted by cables, pins or pulleys and you can perform an unimaginable number of effective body building exercises with them.
Now you need to be aware that free weights typically come in both "standard" & "Olympic". While the Olympic weights will cost you a little bit more they are well worth it.
You simply can't compare the two when it comes to body building. Standard free weights just won't hold up. They're not strong enough and therefore can be dangerous for most involved in body building.
So do yourself a favor and stay clear of the "standard" free weights. They are not worth it and will not give you the results you're looking for.
You can easily tell the difference between both types. The Olympic bars are thicker with a much thicker end piece and the weights for this bar have a larger hole. The standard bars are thin and use plates with a small hole.
Olympic bars are usually 4 to 7 feet long and can weigh 15 to 45 pounds. There are also many "specialized" Olympic bars available on the market as well.
These "specialty" bars are designed for specific muscles such as biceps, triceps, trapezius muscles, etc.
The weights are held on by collars or sleeves. And yes, you can find "fixed weight" bars but this is not effective for most bodybuilding home gym equipment as you can't change the weights.
Olympic bodybuilding home gym equipment bars can hold up to 1500 pounds so they will last you for a long time. Very few in body building have ever done a lift of 1500 pounds.
You will need all of the most basic increments of weight plates for your Olympic bars. This will consist of the following (remember, you need an even number of each weight):

• 2 1/2 pound plates
• 5 pound plates
• 10 pound plates
• 25 pound plates
• 35 pound plates
• 45 pound plates

In most cases, both in online stores and in traditional bodybuilding home gym equipment stores you'll find package deals that include an Olympic bar, various weights and collars for a reasonable price.
But unfortunately they usually don't come with a bench and you'll definitely need one. This doesn't mean that they never include a bench, just check around both online and off. You'll be surprised a what offers come around now and then.
The bodybuilding home gym equipment you need #2: A good multi bench.
As with the free weights, you'll find a lot of different types of benches. Make sure you get an adjustable one and one that's rated for heavy weights.
By adjusting the incline or decline, you'll be able to perform quite a number of different body building exercises. It's also good to get one that either contains a squat attachment or buy a power rack in addition to the bench.
The body building home gym equipment you don't necessarily need (unless you have a ton of money to spend): Multi-station Machines.
Unfortunately all body building equipment of this type is very expensive. The good news is that if you can afford it, you should get it. Multi station bodybuilding home gym equipment can very effectively add to the success of your over-all body building program.
Most of the exercises performed on this type of body building equipment add tremendously to the free weight portion of any body building programs.
With the multi station machines you can perform leg extensions, curls, lat pulldowns, triceps pushdowns, cable flyes, and the list goes on.
The downside to body building home gym equipment like this is that it will take up a tremendous amount of room. So even before you decide that you have enough money – decide if you have enough room.
If you and a body building partner will be exercising together then it makes a lot of sense.
The body building home gym equipment you don't need: Variable Resistance Machines
What are variable resistance machines?
Anything that resembles a Nautilus® or Bowflex® product. These offer an alternative to weight training for some but not for body builders.
There are no advantages for body building. You need free weights and possibly some multi station cable machines if you want to succeed.
Now we'll get off track a little bit here because the above mentioned machines do have some good fitness benefits – just not for the dedicated body builder.
The main exercise advantage is that your muscles are reported to be under continuous stress for the entire range of movement. This is effective in exercising your muscles in order to see a physical improvement.
This type of body building home gym equipment will permit you to determine the exact amount of weight you desire.

Different Types Of Steroids In Body Building

There Are Many Different Types Of Steroids That You Need To Avoid


Different types of steroids are being used by many people in body building.
Even athletes participating in many different types of sports have been using steroids to improve performance and build muscle for over 90 years.

The non-medical use of different types of steroids is widespread among athletes engaged in power sports such as power-lifting, body building, baseball, football and rugby.
The popularity stems from their perceived contribution to increase muscle bulk and strength and to improve competitiveness. There are more than one million estimated users of different types of steroids in the United States alone.
Approximately 2% of athletes between the ages of 10 and 14, and 5% to 10% of high school athletes have used many types of steroids, even though their use is prohibited. In addition, approximately 5% of college athletes currently use different types of steroids.
Because of legal and administrative issues it is difficult to estimate the number of Olympic and professional athletes currently using the drugs. However, a number of Olympic Gold Medalists have had their medals withdrawn for using different types of steroids.
The use of steroids that people believe are safe steriods for improved competitiveness violates ethical principles and is strictly prohibited by the military services as well as the United States Olympic Committee (USOC) and other national sports governing bodies.
Avoid the many different types of steroids and click here to take a sound approach to body building and athletic success.

"What Are Steroids & How Do They Work?"

The answer to the question - What are steriods - is simple. They are synthetic derivatives of the hormone testosterone, which is responsible for the development of male characteristics.
The pituitary gland in the brain controls the production of testosterone in the male testes. Testosterone has both androgenic (masculinizing effects) and anabolic (tissue-building) properties. The main functions of testosterone in an adult are to:

• Promote secondary male sex characteristics, such as hair patterns and deepening of voice
• Increase muscle mass
• Initiate and maintain sperm production

Different anabolic steroids were developed by structurally altering testosterone to reduce its breakdown, and to maximize its tissue-building (anabolic) effects. The more common different types of steroids are listed below.
This class of steroids was first used therapeutically to treat certain disorders of the blood, bone mass deterioration, protein wasting states, and as a replacement therapy for male children deficient in testosterone.
Anabolic steroids used in body building and sports should not be confused with corticosteroids which act as anti-inflammatory agents and are used to treat a variety of medical conditions.
Please be aware that no steroids are safe steroids.
Many Types Of Steroids Used In Body Building & Sports
Generic Name: Bolasterone - Street Name: n/a
Generic Name: Boldenone - Street Name: Vebonol
Generic Name: Clostebol - Street Name: Steranobol
Generic Name: DehydroehIarmethyItestosterone - Street Name: Turnibol
Generic Name: Fluoxymesterone - Street Name: Android F, Halotestin, Ora-testryl
Generic Name: Mesterolone - Street Name: Androviron, Proviron
Generic Name: Metandienone - Street Name: Danabol, Dianabol
Generic Name: Metenolone - Street Name: Primoboian, Primonabol-Depot
Generic Name: Methandrostenolone - Street Name: DianabolGeneric Name: MethyItestosterone - Street Name: Android, Estratest, Methartdren
Generic Name: Nandrolone - Street Name: Durabolin, Deca-Durabolin
Generic Name: Norethandrolone - Street Name: Nilevar
Generic Name: Oxandrolone - Street Name: Anavar
Generic Name: Oxymesterone - Street Name: Oranabol, Theranabol
Generic Name: Oxymetholone - Street Name: Anadrol, Nilevar, Anapoton 50
Generic Name: Stonozolol - Street Name: Winstrol, Stroma
Generic Name: Testosterone - Street Name: Malogen, Malogex, Delatestryl
Generic Name: Human Growth Hormone - Street Name: Human Growth Hormone
Here we will review & explain some more types of steroids.
Growth Hormone
Different steroids such as Human growth hormone (hGH) is a hormone produced in the brain, The hormone is commonly used to increase the height of very short children and until recently to increase strength in the elderly.
Athletes have been known to use many types of steroids such as hGH at a black market cost of about $2,000 for an 8-week course. The known, effects of many types of steroids such as hGH in, the athlete are shown below.
Physiologic Effects of Growth Hormone

• Increases muscle mass
• Increases fat breakdown for energy
• Conserves blood glucose and muscle glycogen storage
• Increases height in the skeletally immature individual
• Increases size of hands, feet, and jaw
• Enhances healing of musculoskeletal injuries

Unfortunately, the increase in muscle mass does not increase muscle strength as much as strength training. No increase in height has been seen in a fully grown person, however, different types of steroids such as hGH may increase hand, foot, jaw and body size.
Not exactly something you may want.
There is little known about the adverse effects of many different anabolic steroids such as hGH use in the normal body building athlete, but the skeletal muscle growth may be abnormal and therefore the muscles may be weak.
Given that steroids used in body building such as hGH use is banned by the IOC, NFL, NCAA and most sports governing bodies, it should not be used.
Clenbuterol
Clenbuterol, like many other types of steroids is a drug used by veterinarians to increase muscle mass in livestock, is being used by many in body building.
However, like many different steroids used in body building increases in muscle strength have not been shown in humans.
In addition, there are numerous adverse side effects, including rapid heart rate, muscle tremors, headaches, nausea, dizziness, fever and chills. Although technically classified as a B2-agonist, it is officially considered an anabolic agent by the USOC, and is thus on their list of prohibited different types of steroids.
Erythropoietin
Steroids like Erythropoietin (EPO) are used by endurance athletes, but not so much in body building, to improve performance. One type of EPO, called rEPO or rhEPO, is used to treat a number of blood diseases.
Athletes use steroids like rEPO because it increases the red blood cell count by stimulating red blood cell production and speeding red blood cell release from the bone marrow to the blood stream. The rod blood cells carry oxygen to the muscles, so more red cells mean more oxygen.
The effects of many steroids like rEPO are actually similar to those seen in any athlete who trains at altitude. In order for these changes to occur, the athlete must have an adequate iron intake and maintain an aerobic training schedule.
As with many types of steroids, the increase in red blood cell, production can cause a number of significant adverse effects.
The types of steroids like this can cause high blood pressure, a flu-like syndrome, and a sluggish blood flow. Blood flow becomes sluggish when the percentage of red blood cells reaches 55%. Normal ranges are 4096 to 48% in men and 36% to 45% in women.
Sluggish blood flow causes a variety of complaints, including headache, dizziness, ringing in the ears, visual changes, and chest pain.
Other possible complications from different types of steroids like this are heart attack, seizure, or stroke due to a blockage of blood flow. Up to 18 deaths due to different types of steroids like rEPO have been reported in cyclists.
The use of blood doping or different types of steroids like rEPO is prohibited by all sport governing bodies.

"Summary Of The Many Types Of Steroids Used In Body Building & Other Sports"

In conclusion, none of the different types of steroids discussed above offer any guarantee that your performance will improve. However, there is a good chance you could compromise your health & future by using even just one of the different types of steroids available in body building.
The benefits of different types of steroids are limited and the potential harmful effects of different types of steroids are clear.
Our advice is to keep up with your training according to the methods described in other body building sections on this site or by clicking herefor a recommended resource.

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