Bad Side Effects Of Steroids

Many Body Building Enthusiasts Suffer From The Bad Side Effects Of Steroids
Educate Yourself Properly

Bad side effects of steroids are quite common in the world of body building and sports of all kinds. Everyone reacts differently to anabolic steroids and therefore can end up with many of the different bad side effects of steroids that someone else may not experience.It's long been known that continuous use of anabolic steroids in the body building world is strongly linked to numerous negative side effects of anabolic steroids.A lot of these negative effects of steroids are not predictable on the basis of the dose or frequency with which they are used.
Most body builders are not educated on the use of steroids, because of legal implications of course, so these potentially dangerous products are taken without any supervision from an experienced and qualified doctor.
This is the main reason for so many bad side effects of steroids. In addition to steroids being illegal for use in the first place, there have been many reports of serious illness or deaths resulting from their use.
Anabolic steroids may falsely increase the perception of strength and cause those involved in recreational body building to try and lift heavier weights than physically possible.
So one of the negative side effects of steroids in this case is the possibility of torn muscles and ruptured tendons, more specifically tears of your biceps and deltoids, because the strength of muscles increases more rapidly than the strength of tendons.
More negative effects of steroids include an impairment of the immune system. Unfortunately this serious problem is not usually detected until after the use of steroids has stopped.
For all people involved in body building or any sport for that matter, it's critical to your success to protect your immune system. When body building you are placing your body under tremendous stress that you may not realize.
It's for this reason and for the prevention of the bad side effects of steroids we recommend using the product found by clicking here.
Negative side effects of steroids also include the possible transmission of hepatitis B and AIDS from sharing needles or even just the drugs themselves.
More negative effects of steroids include the development of various cancers associated with the use of anabolic steroids. This includes, but is not limited to liver, cardiovascular, hormonal, reproductive and nervous systems.
The most frequently reported negative effects of steroids are listed below.
Many of these negative effects of steroids are reversible when the steroids are discontinued, but be aware that some can also be permanent or irreversible.
It's been found that if steroids are used in young athletes, whether they are involved in body building or any sport, that the steroids will limit final body height because steroids cause an early end to bone growth.
Clearly, the negative effects of steroids far outweigh any benefits anabolic steroids may offer to anyone involved in body building.
As mentioned before one of the most common negative side effects of steroids involve liver dysfunction. This serious medical problem occurs frequently in body building with those who use oral anabolic steroids and it may cause jaundice.
Peliosis hepatitis, a condition where blood filled cysts develop within the liver, has also been reported in addition to the bad side effects of steroids mentioned above.
The negative effects of steroids involving the cardiovascular system in both men and women include high blood pressure, increases in serum cholesterol concentration and serum LDL (the bad cholesterol), and a decrease in serum HDL (the good cholesterol).
Heart attacks, strokes, and blood clots in the lungs have also been reported as direct bad side effects of steroids.
The bad side effects of steroids involving the hormonal system in men include decreased natural testosterone production, decreased sperm count, production of abnormal sperm and shrinkage of the testes.
Breast tissue enlargement problems are also common side effects of anabolic steroids in men as is acne, glucose intolerance, and baldness.
The negative side effects of steroids in a woman's hormonal system is slightly different and includes a thickening of the vocal cords resulting in a deeper male voice, male pattern baldness, facial hair growth and enlargement of the clitoris, all of which are irreversible bad side effects of steroids in a woman.
Other negative side effects of steroids in women include breast tissue shrinkage, menstrual irregularities, infertility, glucose intolerance and extreme acne.
Perhaps the most significant short-term bad side effects of steroids are the psychologic changes associated with anabolic steroid use.
For both men and women in body building who use anabolic steroids there is increased aggression, rage reactions ("roid rage"), altered libido, anxiety and panic disorders, psychosis ("body building psychosis"), depression, mania and various types of addictions.
Again, these negative side effects of steroids are undesirable for anyone in body building or any other aspect of life. It is extremely important to note that many of the bad side effects of steroids may cause permanent impairment, and some are potentially, if not outright, lethal.
Negative Effects Of Steroids In Men: Physiologic and Psychological
Physiological Effects
Side effects of anabolic steroids that are irreversible include:

• Breast enlargement in men
• Atrophy of the testicles

Side effects of anabolic steroids that may be reversible include:

• Decreased sperm production
• AcceIerated baldness
• Decreased testosterone levels
• Elevation of cholesterol
• Liver tumors
• High blood pressure
• Acne
• Liver dysfunction

Psychological Side Effects Of Anabolic Steroids:

• Irritability
• Depression
• Mood swings
• Addiction
• Mania
• Psychosis
• Excessive aggressiveness

There are many so-called steroid alternatives on the market that claim to give you the positive benefits of steroids (increased muscle, strength, etc.) without any of the bad side effects of steroids but don't fall for them
It's almost a daily occurrence in the world of body building where someone gets arrested for selling steroids. This shows just how wide spread this problem is.
So keep in mind that in addition to the many bad side effects of steroids, there are serious legal problems that can occur. In another body building section on this site we discuss some of the legal problems as well.
More and more famous athletes, not involved in body building are being discovered as steroid users. It's surprising with all of the information on anabolic steroids including the various bad side effects of steroids & legal implications that so many professional people continue to use them.
Anabolic steroids are controlled substances and using them is punishable by law in most countries. Period. As mentioned above, the subject of steroid legality is discussed in further detail elsewhere in our body building section.
Some of the addition bad side effects of steroids result from the few very dishonest people out there who go of their way to use other chemicals that act like anabolic steroids but aren't really the same thing.
This is very dangerous practice and can lead to the most dangerous bad side effects of steroids you can experience. This type of steroid includes prescription drugs, different types of veterinary medications, unapproved & untested drugs and some body builder supplements.
The government recently completed a decades long study and collected more than 3,000 drug samples from the so-called black market.
The resulting tests found that many of these anabolic steroids used in body building were not actually steroids at all, but other prescription drugs that had the potential to be more dangerous than many of the negative side effects of steroids themselves.
Earlier we discussed the more serious bad side effects of steroids but here is general list of some additional negative side effects of steroids ranging from minor to the most severe.

• greasy skin
• headache
• severe acne
• premature balding
• bloating associated with water retention
• dizziness
• chills
• drowsiness
• nausea
• vomiting
• muscle tremors
• fever
• fast heart rate
• slowed heart rate
• bloody diarrhea
• seizure-like movements
• lowered blood pressure
• breathing difficulty
• breathing cessation
• blood clots
• cardiovascular problems
• liver disease
• cancer
• heart attack
• stroke
• death

The bottom line is this: If you want to avoid the negative side effects of steroids don't take them. If you are interested in body building and want to build lean muscle the healthy way then stay away from anabolic steroids.
For a very good body building resource that comes highly recommended, just click here.

Shource

jayboana and the genksukasuka

Body Builder Supplements Do Work But…

Body builder supplements are in every magazine, gym and store that sells supplements. But how do you choose the best body builder supplements to see the best body building results?
It's a fact that if you are serious about improving your physique by gaining lean muscle and burning off all your body fat, you will need to use supplements.

But you need to realize that supplements are just that – they should supplement your diet and the exercises you do in the gym or at home.
You should never look for any supplements to do the work for you. There is no such thing as a magic pill or powder.
Body builder supplements should be added in to your over all body builder routine.
You don't necessarily need any body builder supplements to improve your physical appearance, it's just that certain body builder supplements will make your results better and you'll see them quicker.
If you look for any body builder supplements on the internet you will be confronted with hundreds of thousands of different websites each selling thousands of different body builder supplements.
It's counterproductive to just grab a handful of whatever body builder supplements you happen to see and use them not taking into account your physique goals.
No body building supplements will do the job for you. Supplements can be added into your bodybuilding program to assist you. Some body builder supplements can give you a slight edge and you can make better gains by using them, but they will only work if you stick to your program.
Some body building supplements may provide nutrients that are normally lacking in your bodies cells or are not available in the proper amounts through your diet.
For example we don't ingest enough essential fatty acids through our diet to support certain vital body functions and we do not necessarily take enough to enjoy the benefits of fat loss.
Providing extra amounts of body building supplements like this may help your body to regulate its natural functions. Anyone can use supplements to help support to their physique development goals.
The trick is to figure out which ones work, which ones don't and which ones will suit your particular needs.
However, it's important to note that no supplement is the magic answer to your bodybuilding or fitness goals. In order to see the benefits of body builder supplements, you have to first ensure that you are participating in an effective exercise program and are maintaining a proper diet.
When you are, body building supplements can help you get better gains, faster and easier, but only if you use them properly.
Here are some of the more popular body building supplements. This is only a very tiny fraction of what is actually available.
Fat burners: This type of supplement can be used for a slight edge but what fat burners are safe & effective for immediate fat loss?
Fat burners cause a lot of confusion to most people trying to get completely ripped. The reason for this is that the variety of fat burning and fat loss products on the market is staggering.
There are literally thousands of fat burning supplements being sold all with varying amounts of different ingredients. It's no wonder that you may be confused about which fat burners to use, if they're safe, or if any of them even work!
The good news is that there is at least one resource on body building supplements that does indeed help you achieve the desired results.
Vitamins and minerals: Do you really need to supplement with vitamins and minerals if you’re trying to build a lot of muscle and get very lean?
Yes indeed!
But first, what exactly are vitamins and why are they important for bodybuilding and physique enhancement?
Vitamins are essentially nutrients and organic matter that serve as the workings of enzymes and coenzymes. Enzymes are essential for speeding up chemical reactions that take place in your body.
Coenzymes support enzymes in implementation of their life-sustaining functions. This is what controls your body’s metabolic processes.
In the past 5 or 6 decades or so almost all the food we eat have become nutrient deficient. No longer does the food you eat contain the nutrients that are required for health.
Nutrients used to replenish the soil and transfer into the plants, but since farming techniques have changed drastically the nutrient content of the crops has almost been eliminated.
The nutrient loss in food is accelerated even more with storing, drying, freezing and processing. Supplementation with vitamins is necessary for long-term health.
Remember this – if your health suffers so will your body building efforts.
Protein: Although protein is plentiful in North America, protein deficiency among those wanting to drastically change their physical appearance is surprisingly quite common.
But the main questions are what's the best type of protein and in what amount to build a tremendously lean, muscular physique? Well actually, the answer to this question isn't that difficult to figure out.
Issues concerning protein have been debated for years in an effort to reveal the optimal amount of protein you should eat, the perfect time to protein and finally, the best type of protein.
There are a lot of different types of protein but you just need to stick with the types most commonly associated with body building.
Meal replacements: Meal replacements are a very important part of your over-all nutrition plan in your quest to build lots of lean muscle.
It's so tough to eat a highly nutritious meal 6 times a day for peak performance. Meal replacements help to make it possible.
Meal replacements are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal. They are convenient, inexpensive, and most taste pretty good.
They help to provide a perfect, compact meal in a packet that is high in protein, low in fat (some have no fat) contain the proper amounts and types of carbohydrates. They are also low in sugar and cholesterol.
It's so difficult to get the same benefits from whole food as you can from some of the high quality meal replacements. How many of us have the time to put together a large meal with chicken breast, a potato for some carbohydrates, and a salad six times a day?
Most meal replacements, if taken with water, offer at least 40 grams of protein with minimal fat. Most are under 300 calories, have numerous vitamins and minerals, and taste good.
Testosterone boosters: Testosterone boosters, and there are a lot of different ones out there, are designed to either directly or indirectly affect your androgen.
Testosterone boosters have become one of the most popular supplements sold in North America. Unfortunately, most people who use this type of supplement expect to notice a drastic difference immediately after using it.
But in reality no body builder supplements work that quick.
If you do notice feeling any different it will be things like having a little bit of trouble falling asleep, slight aggressiveness or irritability, and an increased sex drive.
Everyone is different and will respond to things in a different manner.
If you are using an effective testosterone booster you should notice that you're making slight strength increases quicker than normal. You may also notice that you're losing some body fat while on a high calorie diet to increase muscle.
A problem that has been noticed with a lot of these products is lack of proper absorption. In addition, the effects are last for a very short time so you end up taking a lot more than you should.
So you need to be careful and select a testosterone booster that doesn't have these particular problems. It has also been suggested to cycle any testosterone booster you may use so it won't briefly shut down your own production of testosterone

"Valuable Summary Of What You Need
To Know About Body Builder Supplements"

There are literally thousands of different body builder supplements available with each one claiming to be the best.
But you need to remember that a lean, muscular body doesn't miraculously happen overnight. Building a lean, muscular body takes the proper body building exercises, time, patience, diet and certain body builder supplements.
Don't make the same mistake that so many other body builders do and waste thousands of dollars on useless body builder supplements and in some cases, dangerous body builder supplements.
If you really want to use body builder supplements to enhance your physique while at the same time saving a ton of money avoiding body builder supplements that do not work, then you should check out some very critical information about the best body builder supplements used to increase testosterone that are currently on the market.
In addition to particular combinations of body building supplements that actually are safe and do work, they have information on other additional products that help to increase testosterone levels so you can build a lean, muscular and attractive body in the shortest possible time.
The ingredients in some of these supplements for body builders work amazingly well and are well worth your time to check out.

Shource

jayboana and the genksukasuka

No Body Building Diet Should Be Difficult

In Fact A Body Building Diet Will Be Extremely Easy & Will Improve Your Body Building Efforts If You Make A Few Adjustments

Body building diet information for body building competitions can be found almost anywhere. But what good is this type of a body building diet for those who don't compete but just want to build a very lean muscular physique or improve their athletic ability?The majority of people involved in weight lifting or body building aren't doing it for body building competitions.

They are actually doing it to improve their appearance and health so there is a need for a diet that will not only help to build lean muscle but a body building diet that will also burn off unsightly body fat.
You also need a body builder diet that is not only easy to implement but a body building diet that will stick. It's pointless to use any body builder diet or body building program if it's going to be too difficult to maintain.
With any type of body builder diet you will have to have a certain amount of discipline and self-control. In fact, at the start of even the easiest body building diet you will just have to suck it up and do it.
Because you can have all the body builder diet knowledge in the world but if you don't apply that knowledge you're doomed before you even start.
One of the first rules of a good and effective body building diet is too just keep it simple. It's a proven fact that most fitness and exercise failures are the result of people asking too much of themselves and trying to do too much too soon.
It's almost impossible to completely change your lifestyle habits, stick to a hard body building diet over-night and expect it to be easy and last.

"Tips For Making Your
Body Builder Diet Easier"

• Take about an hour each week and plan your grocery list for the week. This would include all the food you will eat in your body builder diet, including any snacks.
  
• Make sure you have one day set aside so you can go and actually buy the groceries you need.
  
• Take one day to cook and freeze almost all of your meals for the week. This way everything is done and all you have to do is take it out the night before and let it thaw in the refrigerator or just pop into the microwave.
  
• Shop for your groceries on a full stomach. If you do the shopping for you body builder diet after you've eaten you will be much less likely to buy junk.
  
• Buy a small travel sized cooler that you can take in the car to work or wherever you happen to be going.

Planning your body builder diet and keeping track of it is easy. You'll find that if you follow these principles you will be able to stay committed to your physical and health goals.
In fact after a couple of weeks it will become second nature to you and you won't have to give it much thought.The key is to start doing things like this and getting used to it.
For the most part it will only take a couple of hours one day each week to plan out your body builder diet, go and get the groceries you need for your body builder diet and actually cook and prepare your food for the week.
One of the factors that will determine the success or failure of your body building diet is speed and convenience. This will put you in control.

"Body Builder Diet Strategies
For Lean Muscle & Strength Gains"

Your body builder diet should have as much variety as possible without compromising your goals. Each meal however should have an ample amount of high quality protein.
You should divide your daily calories into five to six meals each and not the two or three big ones that most people consume.
Since most food today is missing most of it's vitamins and minerals, you need to make sure you are taking a good quality multi-vitamin / mineral supplement each day with your body builder diet to make up for any nutrient deficiencies.
Obviously you need to avoid junk food and stay away from soda and beer.
Gaining lean muscle requires that you increase the amount of calories you eat everyday plus the amount of protein in your body building diet. One way, in addition to regular meals is to include a meal replacement product. Just don't rely on them for too many meals.
If you include a pre-workout drink in your body building program you will indeed make much better gains in lean muscle.
And what you take in your pre-workout meal will make the difference between a workout that gives you lean muscle, less fat and increased strength or one that is ineffective.
This type of a meal needs to be digested by your system quickly to provide the proper nutrients to fuel your workout and help your muscles grow.
This is one of the main reasons why your pre-workout drink must be liquid. In addition, make sure you water it down quite good.
With a good pre-workout drink as a part of your over-all body building diet you will ensure that you'll have enough energy for your entire workout. You will also be helping your body to decrease cortisol levels.
Your muscles will also be protected from being used as fuel during your body building workout.

"Avoid Body Builder Diet Mistakes"

The first and most obvious mistake most make with their body builder diet is to eat high fat, high carbohydrate foods such as chips, donuts, etc. Junk food should not be included in any body building diet at any time.
Make sure all of your meals are properly balanced and in proper body builder diet combinations. What this means is that you should eat meal combinations such as...
Protein and carbohydrates, with very little to no fat, but only about half of your daily meals should be this type, and try to eat at least one meal of this type immediately following your workout.
Protein and fat meals, with little to no carbohydrates, and again only about half of your meals should be like this. This type of meal combination should be used later on in the day when your metabolism is slowing down.
Now the one type of meal that you should never include in your body builder diet is a meal made up of just carbohydrates.
If you want to increase your lean muscle you need to eat more calories, it's that simple. By under eating you will never build any lean muscle.
You also have to make sure that you take in an ample amount of good quality protein with all of your meals.
A big mistake a lot of people make is not drinking enough water. Your body is made up of over 70 percent water and you must have a constant supply available.
Water helps to carry nutrients and waste throughout your body. It helps to flush toxins and contaminants from your body.
And, it can help to suppress your appetite during times of extreme dieting, improves kidney function, increases bowel efficiency and helps regulate to body temperature.
Well, you've probably heard it said many times that you should drink approximately 8 to 10 glasses of water each day. Most people don't even get close to that. Some think they are, because they are drinking liquids throughout the day.
For most people, a good rule of thumb is to drink as much as you possibly can. It's not going to hurt you, and for your body builder diet to work, you need lots of it.
The only thing that your body needs more of than water is oxygen. If you were to lose approximately 10 percent of the water in your body, it could pose significant health risks.
If you spend a lot of time in the outdoors, especially in the summertime, you'll also need to add more to your body building diet.
Click Here For A Great Body Building Resource

"Body Builder Diet Tips
For Burning Body Fat"

Don't make the biggest bodybuilding diet mistake of all time when trying to burn your body fat, and that is not eating enough. Most people when using a body builder diet to burn fat will drastically reduce their total calories. This is one of the worst things you can do.
Without enough calories your body start to convert muscle protein into energy. When you do this your metabolism will slow down and you will gain fat
Increase your intake of protein while at the same time reducing the amount of carbohydrates in your body builder diet.
With some body builder diet plans, drinking an excessive amount of water may actually help you to reach your goals much quicker. If you are on an extremely low carbohydrate body building diet, known as a Ketogenic Diet, water can actually help you see better results.
When you're on this type of a body building diet your body produces Ketones. What are ketones?
Ketones are basically a by-product of fat metabolism. These need to be flushed from your body. Having an abundant quantity of water in your body will ensure the Ketones will leave the body in your urine and not be used up as a source of fuel.
If you don't have enough water available in your system, the Ketones all have to be reprocessed and burned as fuel in the body.
Obviously, if you are on this type of a body building diet, it would be to your advantage to ensure that as many of these Ketones are flushed from your body as possible.
Try to eat more foods in your body builder diet that contain a good amount of fiber. Most people don't get enough fiber so make an extra effort to do so.

"Valuable Summary Of What You Need
To Know About Your Body Builder Diet"

Body building success and building a lean, muscular body doesn't miraculously happen overnight. Building a lean, muscular body takes the proper body building exercise program, time, patience, and an excellent body building diet.
Everyone makes mistakes with their body building diet but the key is to recognize those mistakes with your body building diet and correct them. A good body building diet will speed up and improve lean muscle gains and will help to drastically decrease your body fat.
Don't make the same body building diet mistakes that so many others do when trying to build a lean, muscular body. Pay strict attention to selecting the proper body building diet for the best body building results.They are actually doing it to improve their appearance and health so there is a need for a diet that will not only help to build lean muscle but a body building diet that will also burn off unsightly body fat.If you really want to use a proper body building diet to your advantage you should check out an outstanding bodybuilding, fitness and health book, located further down this page, that will drastically add to the body builder diet information already discussed.You also need a body builder diet that is not only easy to implement but a body building diet that will stick. It's pointless to use any body builder diet or body building program if it's going to be too difficult to maintain.
With any type of body builder diet you will have to have a certain amount of discipline and self-control. In fact, at the start of even the easiest body building diet you will just have to suck it up and do it.
Because you can have all the body builder diet knowledge in the world but if you don't apply that knowledge you're doomed before you even start.
One of the first rules of a good and effective body building diet is too just keep it simple. It's a proven fact that most fitness and exercise failures are the result of people asking too much of themselves and trying to do too much too soon.
It's almost impossible to completely change your lifestyle habits, stick to a hard body building diet over-night and expect it to be easy and last.

"Tips For Making Your
Body Builder Diet Easier"

• Take about an hour each week and plan your grocery list for the week. This would include all the food you will eat in your body builder diet, including any snacks.
  
• Make sure you have one day set aside so you can go and actually buy the groceries you need.
  
• Take one day to cook and freeze almost all of your meals for the week. This way everything is done and all you have to do is take it out the night before and let it thaw in the refrigerator or just pop into the microwave.
  
• Shop for your groceries on a full stomach. If you do the shopping for you body builder diet after you've eaten you will be much less likely to buy junk.
  
• Buy a small travel sized cooler that you can take in the car to work or wherever you happen to be going.

Planning your body builder diet and keeping track of it is easy. You'll find that if you follow these principles you will be able to stay committed to your physical and health goals.
In fact after a couple of weeks it will become second nature to you and you won't have to give it much thought.The key is to start doing things like this and getting used to it.
For the most part it will only take a couple of hours one day each week to plan out your body builder diet, go and get the groceries you need for your body builder diet and actually cook and prepare your food for the week.
One of the factors that will determine the success or failure of your body building diet is speed and convenience. This will put you in control.

"Body Builder Diet Strategies
For Lean Muscle & Strength Gains"

Your body builder diet should have as much variety as possible without compromising your goals. Each meal however should have an ample amount of high quality protein.
You should divide your daily calories into five to six meals each and not the two or three big ones that most people consume.
Since most food today is missing most of it's vitamins and minerals, you need to make sure you are taking a good quality multi-vitamin / mineral supplement each day with your body builder diet to make up for any nutrient deficiencies.
Obviously you need to avoid junk food and stay away from soda and beer.
Gaining lean muscle requires that you increase the amount of calories you eat everyday plus the amount of protein in your body building diet. One way, in addition to regular meals is to include a meal replacement product. Just don't rely on them for too many meals.
If you include a pre-workout drink in your body building program you will indeed make much better gains in lean muscle.
And what you take in your pre-workout meal will make the difference between a workout that gives you lean muscle, less fat and increased strength or one that is ineffective.
This type of a meal needs to be digested by your system quickly to provide the proper nutrients to fuel your workout and help your muscles grow.
This is one of the main reasons why your pre-workout drink must be liquid. In addition, make sure you water it down quite good.
With a good pre-workout drink as a part of your over-all body building diet you will ensure that you'll have enough energy for your entire workout. You will also be helping your body to decrease cortisol levels.
Your muscles will also be protected from being used as fuel during your body building workout.

"Avoid Body Builder Diet Mistakes"

The first and most obvious mistake most make with their body builder diet is to eat high fat, high carbohydrate foods such as chips, donuts, etc. Junk food should not be included in any body building diet at any time.
Make sure all of your meals are properly balanced and in proper body builder diet combinations. What this means is that you should eat meal combinations such as...
Protein and carbohydrates, with very little to no fat, but only about half of your daily meals should be this type, and try to eat at least one meal of this type immediately following your workout.
Protein and fat meals, with little to no carbohydrates, and again only about half of your meals should be like this. This type of meal combination should be used later on in the day when your metabolism is slowing down.
Now the one type of meal that you should never include in your body builder diet is a meal made up of just carbohydrates.
If you want to increase your lean muscle you need to eat more calories, it's that simple. By under eating you will never build any lean muscle.
You also have to make sure that you take in an ample amount of good quality protein with all of your meals.
A big mistake a lot of people make is not drinking enough water. Your body is made up of over 70 percent water and you must have a constant supply available.
Water helps to carry nutrients and waste throughout your body. It helps to flush toxins and contaminants from your body.
And, it can help to suppress your appetite during times of extreme dieting, improves kidney function, increases bowel efficiency and helps regulate to body temperature.
Well, you've probably heard it said many times that you should drink approximately 8 to 10 glasses of water each day. Most people don't even get close to that. Some think they are, because they are drinking liquids throughout the day.
For most people, a good rule of thumb is to drink as much as you possibly can. It's not going to hurt you, and for your body builder diet to work, you need lots of it.
The only thing that your body needs more of than water is oxygen. If you were to lose approximately 10 percent of the water in your body, it could pose significant health risks.
If you spend a lot of time in the outdoors, especially in the summertime, you'll also need to add more to your body building diet.
Click Here For A Great Body Building Resource

"Body Builder Diet Tips
For Burning Body Fat"

Don't make the biggest bodybuilding diet mistake of all time when trying to burn your body fat, and that is not eating enough. Most people when using a body builder diet to burn fat will drastically reduce their total calories. This is one of the worst things you can do.
Without enough calories your body start to convert muscle protein into energy. When you do this your metabolism will slow down and you will gain fat
Increase your intake of protein while at the same time reducing the amount of carbohydrates in your body builder diet.
With some body builder diet plans, drinking an excessive amount of water may actually help you to reach your goals much quicker. If you are on an extremely low carbohydrate body building diet, known as a Ketogenic Diet, water can actually help you see better results.
When you're on this type of a body building diet your body produces Ketones. What are ketones?
Ketones are basically a by-product of fat metabolism. These need to be flushed from your body. Having an abundant quantity of water in your body will ensure the Ketones will leave the body in your urine and not be used up as a source of fuel.
If you don't have enough water available in your system, the Ketones all have to be reprocessed and burned as fuel in the body.
Obviously, if you are on this type of a body building diet, it would be to your advantage to ensure that as many of these Ketones are flushed from your body as possible.
Try to eat more foods in your body builder diet that contain a good amount of fiber. Most people don't get enough fiber so make an extra effort to do so.

"Valuable Summary Of What You Need
To Know About Your Body Builder Diet"

Body building success and building a lean, muscular body doesn't miraculously happen overnight. Building a lean, muscular body takes the proper body building exercise program, time, patience, and an excellent body building diet.
Everyone makes mistakes with their body building diet but the key is to recognize those mistakes with your body building diet and correct them. A good body building diet will speed up and improve lean muscle gains and will help to drastically decrease your body fat.
Don't make the same body building diet mistakes that so many others do when trying to build a lean, muscular body. Pay strict attention to selecting the proper body building diet for the best body building results.
If you really want to use a proper body building diet to your advantage you should check out an outstanding bodybuilding, fitness and health book, located further down this page, that will drastically add to the body builder diet information already discussed.

Shource

jayboana

genksukasuka

Body Building Programs That Guarantee Success

Body Building Programs For The Beginner Body Builder & Advanced Body Builders

Body building programs for advanced weight lifters are quite different from those for beginners. With this being said however, there are a number of things that remain constant.The first and most important thing you have to realize is that nutrition, just as much as the weight lifting aspect of your body building program, has to be taken seriously.

If you plan on building an amazing, lean, muscular physique, you need to have the proper nutrition and weight lifting plan set out before you start.
With any body building programs your success will in part depend on a number of very important aspects. Your genetic make is one factor that will go a long way to determine your level of success.
The reasons are numerous and include your natural levels of testosterone and growth hormone and the ratio of slow to fast twitch muscle fibers in each and every muscle in your body.
Almost all body building programs, as long as proper lifting technique and recovery methods are used, will increase your lean muscle. An increase in your lean muscle due to consistently lifting weights helps to improve your metabolism making it much easier to burn off body fat and get extremely lean and muscular.
When you increase your metabolism, you'll burn fat at a much quicker rate. Regardless of what you've read in magazines or seen on infomercials, the only way to increase your metabolism is by adding lean muscle through effective body building workouts!
Regardless of how good your program is you still need to make sure that all aspects are taken care of. This includes the nutrition and health portion of your body building programs.

"Most Important Aspects Of
Great Body Building Programs"

The main goal of all body building programs is to build as much lean muscle as you want on your body and burn as much body fat as possible, leaving you with a very lean, muscular and attractive physique.
But unfortunately most people who try to accomplish this will fail. The reason is that adding muscle and burning fat is hard if you don't know what you're doing.
If it was easy then there would not be any obesity problem and everyone would have a perfect body.
Now, the first thing you need to do when performing any of the various body building programs that are available, is to use correct form. Swinging any weights or just not keeping the weight under control will not only diminish your results but can cause a serious injury.
As you are probably aware, there are tons of different exercises, rep and set combinations, etc. that various body building programs will suggest. You also have to decide whether or not to use free weights, weight machines or a combination of both.
The fact is that machines and free weights both have their advantages but one thing to remember is that compound movements that require your body to use more than one muscle will always give you a greater degree of success.
Compound exercises will use more muscle fibers and muscle groups than any weight machine will. So yes, free weights are more effective, but does that mean that you should avoid using weight machines?
The answer is no.
Some machines can work certain muscles at an angle that just isn't possible with free weights. In addition, you need to change up your routine every now and then to keep your muscles from over training.
The diet aspect is the area that seems to get "left behind". Please realize this: your body building diet is just as important as the actual weightlifting phase.
If your aren't eating to grow new, lean muscle then your weight lifting efforts will be for not. You have to eat ample amounts of protein, good carbohydrates, and essential fatty acids in order to build a big, strong and lean body.

"Body Building Diet Basics"

First, make sure you eat at least 1 gram of protein per pound of bodyweight each day, regardless if you worked out or not.
It is hard to always do this with regular food and not be including huge amounts of fat at the same time, so it's ok to use supplements such as meal replacements, whey protein or even some of the various meal replacement bars that are available.
All junk food must be avoided at all times - but you already know that, don't you?
Take essential fatty acids in the form of flax oil and/or fish oil daily.
Most body building workouts, if they are not followed properly, will lead to over-training. You need to give your body the proper type of rest and enough time to recover from your workouts.
Over-training can be worse than missing the gym and not training at all.
The most common physical conditioning error for active individuals is over-training. Over-training is exactly what the word implies, a condition caused by: Too Much Physical Activity.
The athlete in professional or college sports has an off-season to rest injured muscles and tendons, utilize physical therapy, maximize strength and flexibility, and finally cycle back into his sport.
Most people on have no such luxury and training is a full time job. Typically you train to peak levels year round. It is this repetitive, peak performance conditioning schedule that may lead to over-training and overuse injuries.
The over-training syndrome can present with a wide range of physiologic or psychological symptoms which vary widely among individuals
There is no good laboratory or biochemical marker for over-training syndrome caused. The best indicators are resting heart rate in the morning and assessment of mood.
Resting heart rate taken daily just before getting out of bed, and monitored over time will give some indicator of fitness as well as fatigue. Individuals who are over-trained will show a resting heart rate which is 10-15 beats per minute higher than baseline when measured over a period of several days.
A day or two of abstaining from your body building program should show a return to baseline. If you were to continue body building programs despite the baseline elevation in heart rate, you will only become more over-trained.

"Additional Guidelines For Your
Body Building Program"

Performing many tasks requires all muscles of the upper and lower body to be developed in a balanced way. Circuit weight training or Split-routine workouts are the most common ways to maintain a musculoskeletal balance.
Circuit weight training consists of a progression from one station to the next such that over the course of the training period, both the upper and lower body are exercised. For split-routine training, different body areas are exercised on alternate days.
For example, on Monday and Thursday, the upper body would be exercised whereas on Tuesday and Friday the lower body would be exercised. By having a well designed strength program, you can expect to maintain a high level of fitness while reducing your risk of injury and fatigue.
Repetition Maximum or RM:
One term routinely used in body building programs is that of repetition maximum. A repetition maximum or RM is the maximum amount of weight you can lift for a given number of repetitions.
For example, your 1RM would be the amount of weight you could lift for only 1 repetition. Your 5RM would be the amount of weight you could lift for 5 repetitions. For example: if you can do 5 repetitions of an exercise with 50 lbs., he has a 5RM of 50 lbs.
Your 1 RM would be the amount of weight you can lift for only 1 repetition.
FITT: Frequency, Intensity, Time, Type
In order for you to perform most daily tasks, strength training is a key aspect that must not be overlooked. Understanding the concepts of Frequency, Intensity, Time, and Type (FITT principle) will help you understand and maximize your training.
The frequency of training should be determined by the amount of time you have to spend your body building program. Your weight training time may be limited due to busy schedules, so keep this in mind when your start any body building programs.
For example, total body circuit training only needs to be performed twice a week, along with other training modes for optimal results. If two days of training cannot be achieved, one session will be better than none.
Split-routine training should be performed a minimum of two sessions per muscle group weekly to ensure total muscular balance, and thus consumes a greater amount of time than circuit training.

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Body Building Risk Factors

The body building risk information here is general in nature. There are of course many different body building risk factors that seem to put up in newspapers, on television, etc.
Some of those risks are false while others do have some merit. We'll take a look at a few of them here.

Most risk factors you should be concerned with are the result of using poor form while you're in the gym, poor nutrition and poor or no supplementation.
Poor nutrition can easily be turned into excellent nutrition. Elsewhere on this site you'll find extensive body building tips and information on how to get the most out of your nutrition plan.
You can check out one supplement that will help you reduce the potential of body building risk factors related to your nutrition plan by clicking here.
Another risk factor associated with body builder supplements is that fact that there is an unscrupulous side to the body builder supplements industry.
And no discussion of bodybuilding risk factors would be complete without covering consumer health fraud. Many body builder supplements are ridiculous and should not be used by anyone.
Many of these products make outlandish claims and promise you unrealistic results.
Probably the biggest risks in body building, when it comes to body builder supplements, is the risk to your bank account.
With the internet marketing has unfortunately taken a turn towards an increase in unsavoury companies ready and willing to bilk unsuspecting body builders by selling them cheap and worthless body building products.
One area you should check out completely concerns the labeling of body builder supplements. Elsewhere on this site you'll find out how to do this.
Potentially, one of the most dangerous bodybuilding risk factors is of course steroids. Steroid body building risk factors are too complex to be included on this page so we have given this important area more attention on another body building section on this site.
The bodybuilding risk factors here presents a broader outline rather than substantive personal recommendations.
Marketing has more to do with body building risk factors than anything else. There isn't anything that can have a bigger influence on your body building success or failures than the extensive marketing on the internet & in the many body building magazines out there.
Unfortunately, as everything in our lives life, there are downsides. You have to protect yourself because there are thousands out there that are more than ready and willing to take your money and run.
In order for you to protect yourself from the risks in body building associated with marketing in magazines and the internet you have to take what you learn and do your homework. This is what we are trying to help you with on body building section of this site.
It's hard not to be misled by the outrageous guarantees and claims to "give you the ultimate body building body in 30 days or less". These claims are basically outright lies.
There are no miracle body builder supplements that will turn you into a "mountain of strength and muscle" overnight.
The only way you can avoid many body building risk factors is to put time and effort into your nutrition, exercise and well thought out body builder supplements. You cannot replace this with miracle products.
Please realize that it has taken you your entire life to end up with the body you currently have so it's impossible to completely reverse all of this in a mere 4 to 12 weeks!

Your body building effort and avoiding all bodybuilding risk factors begin with the six inches between your ears. You need a positive and realistic attitude to succeed. If you have unrealistic expectations you'll never get anywhere.
As much as you would like immediate body building results it just isn't going to happen. Anyone who leads you to believe otherwise will increase many bodybuilding risk factors that are easily avoidable.

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Body Building Routines Must Incorporate Many Different Aspects Of Body Building

Body building routines that are effective and safe will depend on a number of different factors.
These will include your age, sex, both short-term and long-term goals, the body builder supplements you plan on using, your over-all nutrition plan and your general level of health & fitness before you start.
While these are just a small number of important factors that must be considered before starting any body building routines - they are key to your success.
Don't expect to do the same type of body building programs you see everyone else in the gym doing because what works for them will not necessarily work for you.
You are unique in your goals and abilities so keep in mind that any body building routines you do must be geared towards your success only.
In this article we won't get "over technical", we just want to get you started on the basics of developing good body building routines that fit your situation. We will also give examples of what makes up body building routines.
Right now however, let's begin by taking a simplified look at body building routines.
Generally speaking, for most body building routines geared towards increasing lean muscle will recommend that you start out with a regime that focuses on approximately three sets of ten repetitions on each exercise for each body part.
If you are a true beginner and do not have much experience with different types of body building programs then you should stick with the same routine for at least 90 days or so of consistent weight lifting.
It's also critical that regardless of what type of body building programs you are doing, that you follow a proper diet and supplementation program geared towards your goal. There's no point in reducing calorie if you are trying to build lean muscle.
There are many body building recipes and tons of body building tips found elsewhere on site.
Here's some important body building tips that will help out the success of your body building programs.
Regardless of the type of body building programs that you plan on being involved in, whether it's to build muscle or to get an extremely lean and ripped physique, you must warm up before performing any weight lifting exercises!
Just remember that a warm up is just that - warming up your muscles. Do not do any intense or long periods of a warm up before you get into your weight lifting exercises.
A good warm up can include a fast pace walk on the treadmill or using a stationary bike for 5 - 10 minutes maximum.
Then on your first set of weight lifting exercises for each body part, do 2 sets of 12 with about 40% of the weight you will be using. Now there are exceptions to this rule such as working out in a cold or hot environment, so adjust to your situation.
A warmed up body will respond faster and reduce the possibility of injuries such as like muscle pulls or tears.
As mentioned earlier there are many different factors that go into making good body building routines such as your current health and the number of days in a week you will be exercising.
For example, if you were to be performing body building programs that require you to be in the 6 days a week, then your program would reflect that. And, if your program requires you to be in the gym only three days a week then each aspect of your body building routines have to reflect that.
You'll need different rest periods, sets, reps, nutrition plan, supplements, etc.
All body building routines must change certain aspects on a continual basis in order to keep making gains. You can't continue doing the same thing day after day and expect to continue making gains. Your body will get used to what you're doing and will stop responding very quickly if you're not careful.
The long-term of any body building routines needs to be broken up into short-term goals. An example is that you may be doing a 3 day a week routine for a few weeks followed by a 6 day a week program.
You would can also change your weight lifting exercises, reps, set, etc. It will depend on your recovery and your rate of improvement.
So as you can see there is a lot that has to be considered if you want to succeed.
Body building programs for beginners should not incorporate heavy weights right away. If you do you run the risk of over training.
Start off by using a weight that is light enough to handle comfortably. For the most part you should be using free weights with the occasional machine for back exercises.
Primarily body building programs for beginners should incorporate 2 exercises that work the entire muscle group you are exercising.
Here are some body building tips for beginner body building programs. Begin with an exercise such as the military press. It's an excellent exercise for gains in your shoulders (deltoids), upper back and to a certain extent your triceps.
Because it isn't a very easy weight lifting exercise you should do it early in your program when you have adequate energy.
A second exercise can be a barbell curl. This will work your biceps extremely well and should be included in all body building routines if possible.
Of course we all want big muscular biceps muscles. Your biceps is usually one of the better conditioned muscles in the body of a beginner and is quite often on of a beginners strongest muscles.
Another exercise that must be included in all body building routines is of course the flat bench press. This exercise is performed lying on your back on a bench and you lower the bar to your chest and then extend up again to complete 1 rep.
While this is one of the best weight lifting exercises for your chest muscles, you can also effectively develop your triceps and deltoids like the exercise mentioned earlier.
A fourth effective exercise is upright rowing. In this exercise you simply hold the bar in front of you with your arms extended down. Then raise with a somewhat narrow hand grip all the way up to just below your chin. Then lower it again to the starting position.
Weight lifting exercises like this will give you good development in your trapezius muscles (which are on your back between your neck and the shoulder socket on top of your shoulders).
There are many body building tips to help you determine what the best body building routines are for you. Here is one that will be effective for most
Obviously you need to make a lot of personal changes to body building routines like this as you go along, but it will at least get you started off in the right direction.
This is a 5-day a week set-up:
Monday - Shoulders, Chest & Abs.

• Behind Neck Shoulder Press: 4 sets of 6-10 reps
• Upright Row: 4 sets of 6-10 reps
• Incline Dumbbell Press: 4 sets of 6-10 reps
• Bench Press: 4 sets of 6-10 reps
• Crunches: 3 sets of 6-10 reps

Tuesday - Mid Back, Calves, Forearms.

• Close Grip Lat Pull down: 4 sets of 6-10 reps
• Close Grip Seated Pulley Row: 4 sets of 6-10 reps
• Seated Calf Raise: 4 sets of 6-10 reps
• Reverse Wrist Curl: 4 sets of 6-10 reps

Wednesday - Quads & Hamstrings.

• Squats: 5 sets of 6-10 reps
• Leg Press: 5 sets of 6-10 reps
• Leg Curl: 4 sets of 6-10 reps

Thursday - Triceps, Traps, Calves.

• Close Grip Bench Press: 4 sets of 6-10 reps
• Tricep Dip: 4 sets of 6-10 reps
• Dumbbell Shrug: 4 sets of 6-10 reps
• Standing Calf Raise: 4 sets of 6-10 reps

Friday - Upper Back, Biceps, Abs.

• Pull Ups: 4 sets of 6-10 reps
• E-Z Bar Curl: 4 sets of 6-10 reps
• Hammer Curl 4 sets of 6-10 reps
• Crunches: (with weight) 4 sets of 6-10 reps

As mentioned many times on this page there are a many different body building routines available for both beginner and advanced bodybuilders and this is just one.
Here are some more tips for good body building programs:
Look for these factors when investigating any body building programs you may come across:
Have these body building programs been experimentally tested?
Are there specific goals, training loads, progressive monitoring and recovery periods in these body building programs?
Do these body building programs specify what types of people are eligible for it?

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Body Building History Starts In An Unlikely Place

Body building history starts with athletes way back in the eleventh Century in India.
These early body builders made crude dumbbells and other weight lifting equipment out of carved out of stone.
Here's another body building history fact: the unique dumbbells made by these individuals actually looked a lot like the type of equipment used by most body builders today.
They called their "not-so-strange-looking" creations "Nals".
When you look back at the earliest history of body building you'll find that these body builders in India had facilities that resembled an early fitness center where numerous body builders would meet to lift their dumbbells carved from stone.
Another body building history fact: A few hundred years later, around the sixteenth century, it can be noted that body building had become one of the most favorite past times in India.
In the ancient Greek and then later in the Roman empires body building became an accepted practice and was almost a requirement for Greek & Roman athletes.
So as you can see body building history goes back much further than most of us have believed.
North American body building history did not officially start until the circus strongman became a mainstay of the traveling circus. These sideshows and carnivals with the "strongman" really took hold in the early nineteenth Century.
The first official competition in modern day bodybuilding history was held at the Olympics in 1896. It wasn't actually a body building competition it consisted of 2 weightlifting events but this is where body building basically got introduced to most of the world.
People were fascinated by these large, strongmen with bulging muscles.
Modern day bodybuilding history really accelerated when a German man by the name of Eugene Sandow came up with a lot of the body building techniques still in use today.
This new era of body buildinghistory began when Sandow performed amazing (at the time of course) feats of strength and began flexing his muscles on stage afterwards. His many poses in front of an audience are considered the beginning of the modern day stage presentations in body building events.
For information about how today's body building history is being made, click here.
In 1899 Sandow opened his first gym in London, at the time it was known as a "Physical Culture Studio." In addition to being a popular on-stage presence, he was also a very good businessman.
In fact, he started selling fitness and body building related products through the mail and even published his own body building magazine. Over the years he took his first body building club and turned it into a chain of 20 studios all over Britain.
The next era of the history of body building was also because of Sandow. He is credited with organizing the world's first body building competition.
He called it the "Great Competition," and it was held on September 14, 1901 at the Royal Albert Hall in London.
This first body building competition proved to be a big hit with all who heard about it. The Royal Albert Hall was sold out and there were traffic jams in the streets caused as a result of so many wanting to see these body builders.
Even the famous Sir Arthur Conan Doyle was one of the judges.
While modern day bodybuilding history got it's start with Sandow in England, the next part of body building history began to take root in North America.
His name was Bernarr Macfadden born in 1868 in the United States. In his younger years he was very skinny and weak. As he entered his teen years he discovered that he could improve his strength and even his health by working hard outdoors.

In his twenties he started producing and selling different types of weight lifting equipment and then went on to become very famous in the publishing industry by building an empire with his health, fitness, nutrition and body builder supplement magazines and books.
As with many people involved in fitness and a healthy lifestyle he was very active right up until his death in 1955.
If you have any questions about bodybuilding history, need any body building tips , etc., please use the form at the bottom of this page to contact us.

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Body Building Meal Plans Specific To Your Needs

Body building meal plans seem to be the most difficult area for most body builders to figure out.
But the fact is that anyone can come up with a few body building meal plans very easily with just a little bit of guidance.

Everything you do in body building in general will not give you the excellent results you're after without the proper body building diets or body building recipes.
Proper nutrition is just as important as the body building programs you perform in the gym.
Beginner body builders fall under the false impression that all they have to do is eat anything and they'll grow a lot of muscle. Of course nothing could be further from the truth.
All body building programs need to incorporate body building meal plans that are specific to your individual goals. These body building meal plans must have a proper ratio of total calories, protein, carbs & fats. And this goes for all of your body building meal plans not just one or two days a week.
Even when some body builders do make an attempt at proper body building meal plans they forget to take into account the extra protein, carbs and fat needed in order to compensate for the calories used up during exercise session.
In addition to the macronutrients you eat (protein, carbs, fat) you must ensure you take other essential nutrients that will elevate the health aspect of your body building meal plans.
One of the best ways to ensure you are getting all of the nutrients you need with your body building meal plans is with the supplement found by clicking here. It really is the best that we have ever come across to add to any body building meal plans and we're sure you'll feel the same after using it for just a couple weeks.
Now there are certain macronutrient combinations that work better than others. For example you will find better results if your morning meals used in your body builder meal plans combine protein, carbohydrates and little to no fat.
As with most aspects of body building you will have to make personal adjustments to any body building meals plans found here or in other location.
For most, a daily intake of at least 200 grams of carbohydrates must be eaten for optimum results. In addition, if you are 200 pounds or over, you should be eating at least 300 grams of protein per day spread evenly over your daily body building meal plans if you are trying to build muscle.
Some of the best protein sources that should be included in any bodybuilding meal plans include:

• Micellar Casein (only found in some expensive protein supplements)
• Whey
• Regular Casein (cottage cheese)
• Eggs
• Lean Red Meat
• Chicken
• Tuna

Don't be under the false impression that your bodybuilding meal plans have to be plain, dull and hard to stomach. A lot of good body building meal plans can be as good as any well prepared home meal.
Below you will find numerous body building recipes that you can include in your body building meal plans. These body building recipes will provide you with all the nutrition you need for and type of body building diets and they taste good too.
Body building meal plans recipe #1: Indonesian Chicken (Serves 2)
Ingredients

• 8 oz Boneless raw chicken breast, broilers or fryers
• 1 cup chopped raw onion
• 1/2 cup Jalapeno raw sliced
• 5 cups raw shredded cabbage
• 2 cups sliced raw red pepper
• 2 cups 1% fat cows milk
• 4 tsp cornstarch
• 5 tsp extra virgin olive oil
• 6 cloves raw garlic
• 2 tsp raw ginger root
• 1 tsp tumeric ground
• 1 tsp Coriander leaf (dried cilantro, chinese parsley)
• 1 tsp curry powder

Directions
In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes.
In a separate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately
Nutritional Information

• Calories (Per Serving) - 475.5
• Protein (g) - 39.5
• Carbohydrates (g) - 45
• Fat (g) - 16.5
• Carb - Protein - Fat % Ratio: 37-33-30

Body building meal plans recipe #2: Chocolate Banana Protein Bars - 8 Bars
Ingredients

• 300 g raw banana
• 1 tsp ground cinnamon
• 2 tbsp unsweetened cocoa powder
• 3 large chicken egg whites raw
• 4 oz non fat milk
• 200g 100% whole grain old fashioned oatmeal
• 1/3 cup splenda
• 1 tbsp Udo's choice oil blend
• 60 g Designer Whey Chocolate flavour ( or equivalent brand)

Directions
Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein , so around 23g protein per bar.
If you don't want the fat replace the Udo's oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
Nutritional Information

• Calories (Per bar) : 188.32
• Protein (g) : 11.05
• Carbohydrates (g) : 27.94
• Fat (g) : 4.56
• Carb - Protein - Fat % Ratio: 57-22-21

Body building meal plans recipe #3: Cheesey Scrambled Eggs
Ingredients

• 4 tbsp 4% (borden) cottage cheese
• 150 grams cucumber w/peel raw
• 4 large egg whites
• 2 whole eggs
• 1/8 cup of 2% natural reduced fat mozzarella cheese, shredded.
• 30 grams raw mushroom
• 15 grams black oilves
• 10 grams onion, scallions
• 1/2 tsp pepper red or cayenne
• 1 cup raw spinach

Directions
Blend or beat 4 egg whites with 2 whole eggs. Add cottage cheese, salt, red papper. (I like to blend the two together, Thunderstick is good for this) I use Pam in a non stick pan (butter if you prefer).Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms.
Cook the eggs how you like scrambled eggs. Just before you remove the eggs, melt in the mozzarella cheese. I eat the eggs on a bed of baby spinach and sliced cucumbers.
Nutritional Information per serving

• Calories : 356
• Protein (g) : 38
• Carbohydrates (g) : 12
• Fat (g) : 16.5
• Carb - Protein - Fat % Ratio: 44-43-21

For some very good body building tips and body building programs, click here.
Body building meal plans recipe #4: Fish Sandwich
INGREDIENTS

• 1 loose leaf of lettuce
• 2 slices mult-grain oat bread
• 3 0z orange roughy cooked
• 1 slice tomato red, ripe , raw approx 1/2" thick

DIRECTIONS - None.
NUTRITIONAL INFORMATION

• Calories : 323
• Protein (g) : 24
• Carbohydrates (g) : 51
• Fat (g) : 3.5
• Carb - Protein - Fat % Ratio: 61-29-10

Body building meal plans recipe #5: Spicy Turkey Chili (4 servings)
INGREDIENTS

• 6 oz boneless raw chicken breast, broilers or fryers
• 3.5 cups Turkey Breast (HoneySuckle White)
• 822 grams Stewed Tomatoes, Cajun, (del monte)
• 16 oz Tomato Sauce (Hunt's)
• 4 oz Old El paso green chilies chopped
• 1 medium raw onion 2.5" diameter approx
• 10.5 tbsp McCormick/Shillin, chili seasoning.

DIRECTIONS
1. In large sauce pan combine all ingredients.2. Simmer for 30 minutes3. Remove from heat and serve hot with shredded cheese.
NUTRITIONAL INFORMATION (PER SERVING)

• Calories : 319
• Protein (g) : 43
• Carbohydrates (g) : 33
• Fat (g) : 3
• Carb - Protein - Fat % Ratio: 40-52-8

Body building meal plans recipe #6: Beef Chop Suey (2 servings)
INGREDIENTS

• 6 large egg whites
• 7 oz beef eye , fat trimmed.
• 3 cups Danish raw cabbage
• 2.5 stripes raw celery
• 2 cusp raw mushroom, sliced or pieces
• 1.5 cups mature soybean
• 2 cusp water chestnut , chinese canned
• 1.5 cups chopped raw onion
• 2 tsp olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp soy sauce
• 1/2 cup broth bouillin canned, ready to serve , beef.

DIRECTIONS
In non stick pan, place 1 tsp olive oil and beef. Cook until beef is done. In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion.
Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef. Cook for 5-10 minutes to blend flavors. Place equal amounts on two plates and serve hot
NUTRITIONAL INFORMATION (PER SERVING)

• Calories : 471.5
• Protein (g) : 37
• Carbohydrates (g) : 50
• Fat (g) : 17.6
• Carb - Protein - Fat % Ratio: 40-29-31

Body building meal plans recipe #7: Spicy French 'Un' Fries (4 servings)
INGREDIENTS

• 1 1/2 cup raw onion
• 2 large potatoes approx 4" diameter
• 2 servings mazola, cooking oil spray
• 1/2 tsp fresh ground chili pepper (laurel leaf)
• 1 tsp garlic salt (Lawry's).

DIRECTIONS
Cut potatoes lengthwise (like French Fries). Preheat oven at 375 degrees. Combine garlic salt and red chili pepper (adjusting amounts to suit your taste). Arrange the potato strips in a single layer in a glass baking dish.
Coat the potatoes with the vegetable oil spray. Flip them over and spray the other side. Sprinkle with garlic salt and red pepper seasoning. Bake at 375 degrees for one hour. Note: A serving of the spay oil is a 2.5 second spray.
NUTRITIONAL INFORMATION (PER SERVING)

• Calories : 53
• Protein (g) : 4
• Carbohydrates (g) : 10
• Fat (g) : 1.5
• Carb - Protein - Fat % Ratio: 67-25-8

Body building meal plans recipe #8: Strawberry and Banana Oatmeal
INGREDIENTS

• 1/2 cup steel-cut oats
• 1/3 cup oat bran
• 3/4 cup frozen or fresh strawberries
• 1 medium banana, sliced
• 1.5 scoops strawberry or vanilla whey protein powder
• Water, as directed
• 1/4 teaspoon salt
• Dash of cinnamon (big dash)

DIRECTIONS
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran.
Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
NUTRITIONAL INFORMATION (PER SERVING)

• Calories : 696
• Protein (g) : 50
• Carbohydrates (g) : 115
• Fat (g) : 11

As you can see, body building meal plans can be both delicious and very effective in supporting your efforts in the gym.
Remember, as a body builder you need to support your body building meal plans & body building recipes with a good nutrient dense supplement.
The best we can endorse and suggest you use along with any body building recipes can be found by clicking here.

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Body Building Tips That Work!

Body building tips are so plentiful that you could fill a number of thick manuals discussing all of them.
However, the body building tips we are providing you on this page are some of the more basic, but important ones that seem to get left out of most bodybuilding magazines - both in print and online.

You'll also find dozens of other articles on all aspects of body building along with resources that provide you with the ability to take your efforts a step further.
Bodybuilding tips - 1:This is probably the most basic of all but it's one that a lot of people in the gym, especially men, don't seem to "get".
Wear the proper clothing.
Your clothing in the gym must allow you to move freely and safely.
But the biggest problem is the fact that so many male body builders do not cover up. Why should everyone else in the gym have to smell your armpits during their workout? Do not wear a muscle shirt of any type. At the very least wear a T-shirt.
Body building tips - 2: You must drink water regularly - before, during and after each exercise session. This is also true for any day of the week. It's a good habit to get into.
Body building tips - 3: Make sure you use proper lifting techniques on every rep of every exercise. Using incorrect techniques or lifting form can at the very least prevent you from making any positive progress, but you can also pull or tear muscles, damage tendons and ligaments, break bones and worse.
Your arms, legs etc. are only meant to move in certain ways and directions so watch what you're doing.
Body building tips - 4: Warm up properly before starting to lift weights. The first thing you should do is to warm up using a stationary bike or a treadmill for 5 - 10 minutes.
Do not make the mistake of doing too much cardio at this time. 5 - 10 minutes is all that's needed to get the blood flowing. After you have finished your cardio warm up then you need to warm up with weights. The way to do this is to take about 40% of the weight you will be using on your first exercise for your first muscle group and perform a couple of sets of 10 - 12 reps.
You will only need to warm up each muscle group once.
Body building tips - 5: Don't load the bar up with too much weight in an effort to look stronger than you really are. Using too much weight will obviously put you at risk for an injury. Leave your ego at home and use the weight that will allow you to work in the rep range you are supposed to while using good form.
Body building tips - 6: Use negatives. Without getting into boring scientific details, the lowering, or eccentric part of an exercise is vital to your progress.
If you're dropping the weight like a stone you're wasting your time in the gym. No matter the exercise you’re doing, try to lower the weight at a two to four second count, at least the majority of the time.
Negative reps are one of the most effective weight lifting techniques to stimulate muscle growth.
Body building tips - 7: Focus and concentrate on what you're doing. If you're distracted or preoccupied when exercising you will get hurt. Proper focus will also enable you to lift more weight and use good form, all of which results in better muscle growth and fat loss.
Body building tips - 8: Do not go to the gym without a plan. Don't wander randomly from exercise to exercise in the gym.
We've all seen the people who train legs three times a week and leave shoulders out of their program entirely, simply because they don't have a plan of attack. Know what you're going to do before you exercise. Keep a training log and write down your sets, reps, and the weight you used. Don't wander around or socialize. These are critical aspects of building a body to be proud of.
You're in the gym to get fit and healthy, so get to work as soon as you get there. Always use a watch to keep track of your time between sets, don't guess.
Body building tips - 9: Your diet is an extremely important part of your success. You must adjust your diet according to your results. You will not have any success without a good diet.
Body building tips - 10: Proper supplements must be included with your program. However, this doesn't mean you should start buying every supplement out there. There are literally thousands of different supplements on the market today, some work, a lot don't. With all the nutritional supplements out there, it's sometimes tough to figure out what to use when.
Remember this: if you need to increase your testosterone use a quality supplement that is designed to do just that.
If you need to improve your health, use a supplement that is designed for that, and so on. It's counterproductive to just grab a handful of whatever supplements you happen to see and use them not taking into account your long-term goals.
No supplements will do the job for you. Supplements can be added into your program to assist you. Some of them can give you a slight edge and you can make better gains by using them, but they will only work if you stick to your program.
As an example, most body builders in general don't ingest enough essential fatty acids through their diet to support certain vital body functions and do not necessarily take enough to enjoy the benefits of fat loss.

Adding extra amounts of supplements like Omega 3 fatty acids into your diet may help your body to regulate its natural functions.
Anyone can use supplements to help support to their physique development goals. The trick is to figure out which one's work, which ones don't and which ones will suit your particular needs.
There are some exceptional health supplements that are critical to your success and may provide nutrients that are normally lacking in your bodies cells or are not available in the proper amounts through your diet. We look at a few of them elsewhere on this website.
Remember, it's important to note that no supplement is the magic answer to your bodybuilding or fitness goals. In order to see the benefits of supplements, you have to first ensure that you are participating in an effective exercise program and are maintaining a proper diet.
When you are, supplements can help you get better gains, faster and easier, but only if you use them properly.
Don’t forget to take some time to check through our other articles in this section to learn of dozens more body building secrets that will help you make the gains you’ve always dreamed of!